SEMI PRIVATE TRAINING

Introducing Our New Semi Private Training Program

Designed to increase your strength, performance, and mobility

Our Semi-Private Training (SPT) program is run daily by our certified fitness instructors. They will take you through a full body strength and conditioning workout, with a little cardio and endurance training just for fun. It’s a personal training session in a small group environment that will help you build a stronger more confident body, inside and out!

All Semi-Private Training packages give you the following: Open Gym Access, Recovery Visits, Routine Check Ins and InBody Scans, Goal and Nutrition Consults, & Access To Our Program Library.

WEEKLY SCHEDULE

Monday
6:30am
SPT
8:30am
Core Barre Ultra
9:00am
Kickboxing
(All Levels)
9:30am
Core Barre Classic
5:00pm
Core Barre Classic
6:00pm
SPT
Tuesday
8:30am
Core Barre Classic
9:00am
Mat Pilates
9:30am
Core Barre Classic
10:45am
SPT
5:30pm
Core Barre Classic
6:30pm
Mat Pilates
Wednesday
6:30am
SPT
8:30am
Core Barre Ultra
9:30am
Core Barre Classic
5:00pm
Core Barre Classic
6:00pm
SPT
Thursday
8:30am
Core Barre Classic
9:30am
Core Barre Ultra
10:45am
SPT
5:30pm
Core Barre Ultra
6:30pm
Yoga
Friday
6:30am
SPT
8:30am
Core Barre Ultra
9:30am
Core Barre Classic
5:30pm
Core Barre Classic
6:00pm
SPT
Saturday
8:00am
Spin
8:30am
Core Barre Ultra
9:00am
Kickboxing
9:30am
Core Barre Classic
10:00am
SPT
Sunday
9:00am
Core Barre Ultra
10:00am
Mindful Movement

Our Network Partners